Dr. Clay Lowder’s Fuel Diet

Download the Fuel Diet Keys to losing weight: Sample Meal Plan Breakfast 10am snack Lunch Salads are good, but no dressing except oil and vinegar. NO bread! 2pm Snack 4pm Key Snack Eat as much as you can. Your mother said, “Don’t eat that! IT will ruin your appetite!” Your doctor says, “Exactly!” Supper Last […]

Are you ready to start your weight loss journey?

How did you get here??  I don’t mean how did you get to this website, but how did you get to the place in your life that you’re at right now as you read this blog post?  The good news is that where you are at now is NOT where you have to stay.  The […]