Dr. Clay Lowder’s Fuel Diet

Download the Fuel Diet

Keys to losing weight:

  1. Understand this is NOT a diet… it must be a lifestyle changes to achieve long term success.
  2. Eat six meals a day. Eat a big breakfast and a light supper. Eat every two hours.
  3. If you wait to eat until you are hungry, your body is in fat storage and is not burning fat.
  4. You want to eat plenty throughout the day and with each meal.
  5. Drink plenty of water throughout the day and with each meal.

Sample Meal Plan


10am snack


Salads are good, but no dressing except oil and vinegar. NO bread!

2pm Snack

4pm Key Snack

Eat as much as you can. Your mother said, “Don’t eat that! IT will ruin your appetite!” Your doctor says, “Exactly!”


Last but not least, dessert!

Dessert tells my brain that I am done- no seconds. Eat it as early as you can.

Foods to avoid: Bread, rice, pasta, cereal, sweet drinks, alcohol

Foods to limit: Fruits (except apples), yogurt

All you can eat: Protein, lean meats, vegetables, nuts